The diet -
Breakfast - yogurt
Snack - Banana
Lunch - 2 crackerbreads with low low cheese spread and slice of ham
Snack - Banana
Dinner - Chicken and veg
Snack - Yogurt Had a strange day today, had nightmares again and it really put a downer on the whole day. Whatever I ate today didn't satisfy me, my depression taking over. I managed not to cheat but it was hard. Steve made me a lovely tea again. He roasts the chicken breast with herbs and spices to make it more palatable with peas, sweetcorn and green beans all my favourite veg! I'm not allowed any sauces or gravy which has taken some getting used to but its ok now! Another successful days!
Breakfast - yogurt
Snack - Banana
Lunch - 2 crackerbreads with low low cheese spread and slice of ham
Snack - Banana
Dinner - Chicken and veg
Snack - Yogurt Had a strange day today, had nightmares again and it really put a downer on the whole day. Whatever I ate today didn't satisfy me, my depression taking over. I managed not to cheat but it was hard. Steve made me a lovely tea again. He roasts the chicken breast with herbs and spices to make it more palatable with peas, sweetcorn and green beans all my favourite veg! I'm not allowed any sauces or gravy which has taken some getting used to but its ok now! Another successful days!
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