The Diet -
Breakfast - Banana
Snack - Pear
Lunch - jacket potato with beans and cheese, small portion
Snack - Pear
Dinner -
Well morning got off to a good start, then felt really off it so stayed in bed. When I got up I had a pear but still not feeling right. Think I have a bit of a cold coming on, chest infection brewing and horrible pains with my Intercostal Neuralgia, think it won't be long before the Oramorph comes out. Generally I am feeling a little sorry for myself, self pity is such a terrible trait of mine!
Had a nice night out at Alison's last night with Tracey, Julie and the other lovely ladies. Its nice to get out once in a while! We saw a medium who was really good and I was well impressed, looking forward to doing it again!
Its my weigh in tonight and I am hoping for at least a little loss, I am keeping everything crossed lol!!! I know its been hard over the past week or more because of not feeling good myself and then having Steve off sick too, it was hard to keep my routine. Steve not ill very often (other than last year when he did it good and proper with the burst appensdix and all that!!!!!!) so I find it difficult to watch him being ill! He wasn't out of bed til the middle of the afternoon and although he was self sufficient with the cleaning up of any bodily fluids, I knew he was upstairs not feeling good - which then made me feel bad, but to be honest I didn't want to catch it - whatever it was that he had lol!!!! Anyway, I can't blame Steve for all the way my diet went, but I told you I would be honest on here and I am disappointed with myself for not being more strict with me!!!! But anyway, its all done now and I have got back on the straight and narrow so to speak and am eating the proper foods at the proper time!!! Routine is everything with this diet, it will not work without continuity, you have to feel hungry not starving and eat every couple of hours - thats the best advice I can give if thinking of giving this a try. Also remember to carry a book around with you and write down everything you put in your mouth as it is easy to forget. I found that having no naughty food in works a treat, and to buy naughty food you don't like for everyone else!!!
Anyway, I will report back when i have visited Tesco and their trusty weighing scales!!!!
To anyone new reading my blog you will have to go back alot to the beginning, but to see the whole picture it will be worth it. I started this blog back in September and I have written on it everyday, some more than others depending on the way I am feeling at the time...................!!!!!!!!!!!!
After the weigh in I have put on half a pound :( not good news but I know haven't been as good as I should have been. It is a good kick up the old backside, I will do better next time lol!Breakfast - Banana
Snack - Pear
Lunch - jacket potato with beans and cheese, small portion
Snack - Pear
Dinner -
Well morning got off to a good start, then felt really off it so stayed in bed. When I got up I had a pear but still not feeling right. Think I have a bit of a cold coming on, chest infection brewing and horrible pains with my Intercostal Neuralgia, think it won't be long before the Oramorph comes out. Generally I am feeling a little sorry for myself, self pity is such a terrible trait of mine!
Had a nice night out at Alison's last night with Tracey, Julie and the other lovely ladies. Its nice to get out once in a while! We saw a medium who was really good and I was well impressed, looking forward to doing it again!
Its my weigh in tonight and I am hoping for at least a little loss, I am keeping everything crossed lol!!! I know its been hard over the past week or more because of not feeling good myself and then having Steve off sick too, it was hard to keep my routine. Steve not ill very often (other than last year when he did it good and proper with the burst appensdix and all that!!!!!!) so I find it difficult to watch him being ill! He wasn't out of bed til the middle of the afternoon and although he was self sufficient with the cleaning up of any bodily fluids, I knew he was upstairs not feeling good - which then made me feel bad, but to be honest I didn't want to catch it - whatever it was that he had lol!!!! Anyway, I can't blame Steve for all the way my diet went, but I told you I would be honest on here and I am disappointed with myself for not being more strict with me!!!! But anyway, its all done now and I have got back on the straight and narrow so to speak and am eating the proper foods at the proper time!!! Routine is everything with this diet, it will not work without continuity, you have to feel hungry not starving and eat every couple of hours - thats the best advice I can give if thinking of giving this a try. Also remember to carry a book around with you and write down everything you put in your mouth as it is easy to forget. I found that having no naughty food in works a treat, and to buy naughty food you don't like for everyone else!!!
Anyway, I will report back when i have visited Tesco and their trusty weighing scales!!!!
To anyone new reading my blog you will have to go back alot to the beginning, but to see the whole picture it will be worth it. I started this blog back in September and I have written on it everyday, some more than others depending on the way I am feeling at the time...................!!!!!!!!!!!!
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