The diet first -
Breakfast - Banana
Snack - two small pears
Lunch - 2 crispbreads with phillly and yogurt
Snack - Nectarine and jelly
Dinner - Beef salad - let, cuc, tom, beetroot, pickled onions, celery, radish, 2 crispbreads with a very thin layer of philly to take dryness off (bit naughty but oh well - still very little)
Snack - 2 small pears and jelly
Right, well its a bit late in the day today for me to be starting my blog, but had a pretty busy day. Had physiotherapy this morning in Nottingham and my beautiful Amy came with me. We were really lucky and managed to park close to the entrance to physio, also a dread of mine, because of both my pain and agoraphobia!!! Physio is getting harder and harder, but I am seeing benefits from both this and my weight loss. It will not control the pain, but being fitter is my aim at the moment. The initial exercises were quite soothing, but the new ones are about getting my heart rate up. Got to start walking around the back garden, which is going to be a struggle as I don't really venture out there much, but I will push myself to do it. Then I had a chat on the phone with T, who, bless her can't believe how good I am being - hope you enjoy your Indian tonight mate (grrrrr lol)!!!
Anyway, after physio we nipped into town and then came home and my lovely sister-in-law Claire came to see me. We always manage to have a good chat, then Amy did me a pedicure which I desparately needed, don't often get time to spend with Amy as she has her own business, but when we do get together it is lovely. should have gone for my flu jab, but I was not feeling too good after physio so will have to put it in the diary for a later date!!!
The diet is still going well, I did add a very thin layer of philadelphia on my crispbread with my dinner, but to be honest I don't really see it as cheating cause my calorie intake is so low anyway. But crispbread must be the most driest, tasteless food on this planet (other than rice cakes eek!!!) and needs a little something to help it down!!! See, I bet you can tell I feel I guilty about this and am trying to justify altering the diet every so slightly!!! But I told you in the beginning it is only me that it affects if I do the diet wrong!!! I am dying to weigh myself again, but I have to stay strong, four more days to go. I am able to fit in some clothes that I bought in the last winter sale, which would only have been earlier this year. I am so happy that I can get into more pairs of trousers and that certain ones keep falling down - yay!!! (not yay when stood in Tesco car park though - yes its happened before!!!!).
Well its now half past seven and time for me to go now and spend sometime with my lovely family. Thanks again to all that are following my blog and progress, your support is so much appreciated. So I will sign off with day 10 being a complete success!!!!!!!!!!!!!! xxxxxxxxxxxxxxx
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