As I have started this blog four days in, I am going to list what I have eaten each day, then from now on I will post everyday what I have eaten. These diaries will be truthful, as cheating will only harm me and no one else, so I what I write down is what I actually have. I hope you don't find it too boring, but I need to keep a check on it too, I carry around a book with me to log everything that I eat. I have also posted the diet that I am following previously.
Wednesday 14th Sept -
Breakfast - Banana
Snack - Nectarine
Lunch - Ham salad - 100g lean ham (not formed or reformed) lettuce, tomato, celery, onion.
Snack - Banana
Dinner - Turkey salad - 100g turkey (again off the bone) salad as above
Snack - Yogurt (Fat Free Shape Delights, do have fruit in but if you swallow not chew its edible)
Thursday 15 Sept 2011
5.45 am - Yogurt
Breakfast - Banana
Snack - Nectarine
Lunch - Turkey and ham salad, lettuce, tomato, onion, celery, small drizzle of french dressing
Snack - Yogurt
Dinner - Ham salad - as above
Snack - Nectarine and two sugar free Harley's jellies
Friday 16th Sept 2011
Breakfast - Banana
Snack - Yogurt
Lunch - Ham salad, lettuce, tomato, cucumber, carrot, drizzle of low fat Caesar dressing
Snack - Nectarine
Dinner - Hot chicken salad with fajita spice, lettuce, tomato, cucumber, celery
Snack - Watermelon and yogurt
Saturday 17th Sept 2011
Breakfast - Banana
Snack - Nectarine
Lunch - Turkey salad, lettuce, tomato, cucumber, radishes, drizzle of low fat french dressing
Snack - 200g strawberries
Dinner - Turkey salad, lettuce, tomato, cucumber, 1 cracker bread (41 cals), drizzle of Caesar dressing
Snack - Nectarine (for a change lol) and a fat free yogurt
I have forgot to add drinks, but I have many glasses of no sugar squash throughout the day.
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