Friday, 30 September 2011

Friday 30th Sept 2011 - Day 17!!!!

The Diet -

Breakfast - Banana
Snack - 2 small pears
Lunch - Ham salad
Snack - Peach
Dinner - Chicken kebab
Snack - Yogurt

Well its day 17, who would have thought I would get this far!!!  Date with the dietitian on Tuesday and I am hoping this time I don't get told off - why should I anyway I have lost a stone already in two weeks - don't think I could do better than that!!!!  It definitely is mind over matter with this diet, as long as I stick to a routine with times I am ok, if I let myself get hungry thats when I start thinking of other things like chocolate!!!  Lesson learnt there!!!  But one bar of chocolate in 17 days is fab considering how much I did eat every night!!!

Was going to meet Steve for lunch, but he has been called away, so another long boring day - but I know its not his fault, so I am not blaming him, was just looking forward to seeing him!!!  Been having nightmares again and they unsettle me, they seem so real!!!! Off to do some chores, be back later!!! Had a good talk with my mum tonight about my diet, thing is I am a little scared of being obsessive about it, I am afraid I sometimes do this about things and it then rules my life! So I have decided that I am allowed a sin every now and again and that I shouldn't feel bad about it. So tonight I had my sin, Steve automatically ordered it with mayonnaise which shocked me, but Steve had my pitta. I had a few chips but not many. Anyway it really wasn't worth having I felt no more satisfied than when having my normal diet salad! So from now on if we are out I will eat what I want but when at home stick exactly to my diet. This is not set in stone but worth trying! Just wish my mood would lift, it is so hard to try and get through everyday feeling like this. Do I say today has been a success? I still think so, I haven't binged on chocolate, so yes its still a success! Lets see what tomorrow brings.

2 comments:

  1. my goodness me nicki .. well done a stone already ,, you deserve a pat on the back sweetie ,,, xxxxxxxxx

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